Maximize your metabolism : lifelong solutions to lose weight, restore energy, and prevent disease
Maclaren, Noel2023
Books, Manuscripts
Like our fingerprints, each of us has a unique metabolism. Your metabolism will change as you move through life, shaping your mental and physical capabilities. However, one in four of us will experience trouble with our metabolism. Dr. Noel Maclaren, an endocrinologist and Sunita Singh Maclaren, a medical anthropology expert, share their revolutionary new approach to mastering your metabolism that combines medical and behavioral insights in order to help balance your weight, boost your energy and improve your cognitive abilities. Filled with time-tested guidance and over 30 healthy and delicious recipes, this book is for anyone who wants to be a champion of their own health, gain an overall sense of wellbeing in as little as six months, and sustain it for a lifetime.
Main title:
Maximize your metabolism : lifelong solutions to lose weight, restore energy, and prevent disease / by Noel Maclaren, MD, Sunita Singh Maclaren.
Author:
Edition:
First trade paperback edition.
Imprint:
New York : Balance, 2023.©2021.
Collation:
viii, 326 pages ; 23 cm.
Notes:
Originally published in hardcover and ebook by Grand Central Publishing in 2021.Includes bibliographical references and index.
Contents:
Your metabolism personality typeElements of the metabolic matrixThe protocol.
ISBN:
9781538718834 (paperback)
Dewey class:
613.25
Language:
English
BRN:
503133
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 613.25 MAX | Onloan - Due: 03 Oct 2024 |