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Feel good for life : a recipe for great health and vitality

Turnbull, Claire2015
Books, Manuscripts
The book shows you how to live a healthier, happier life, one step at a time. You?ll learn which foods will help you look and feel your best, easy ways to maintain an active lifestyle and how to build healthy habits that last.
Imprint:
Auckland Penguin 2015
Collation:
272 pages colour illustrations
Contents:
Create your happiest, healthiest lifeUnderstand your eatingFuel your fire and up your energyBoost your nutrition - nourish your bodyBoost your nutrition - action time!Move your bodyhave fun while keeping healthyGet your body in balanceFeed your mind and soulIn summaryRecipes
ISBN:
9780143571582 (paperback)
Dewey class:
613.2 FEE
Local class:
613.2
Language:
English
BRN:
10
LocationCollectionCall numberStatus/Desc
PenrithNonfiction613.2 FEEpbkAvailable
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