Emotional wisdom : daily tools for transforming anger, depression, and fear
Chia, Mantak2009
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Chia, along with one of his senior instructors, presents a powerful program--one that integrates traditional Taoist theory and practice--for transforming the painful emotions of sadness, anger, impatience, and fear into courage, kindness, joy, and peace.
Main title:
Emotional wisdom : daily tools for transforming anger, depression, and fear / by Mantak Chia and Dena Saxer
Author:
Imprint:
Novato New World Library 2009
Collation:
218 p. illustrations
Contents:
Introduction: The Need for Transforming Our Painful Emotions -- Part I. The Tao of Emotions: Chapter 1. The Value of Emotions - Chapter 2. Tao: A Natural, Gentle Way of Living - Chapter 3. The Spirit of Tao in Action: Te -- Part II. Emotions - Messages from Our Soul: Chapter 4. Sadness and Depression: A Modern Plague - Chapter 5. Fear and Nervousness: Our Enemies and Friends - Chapter 6. Anger: Nightmare and Catalyst - Chapter 7. Arrogance, Impatience, Cruelty, Hate, and Mania - Chapter 8. Worry, Anxiety, Shame, Guilt, and Self-Pity -- Part III. The Six Healing Sounds: Chapter 9. An Introduction to the Healing Sounds - Chapter 10. The Six Healing Sounds Practice, Step-by-Step -- Part IV. The Inner Smile: Chapter 11. Smile Power: How It Works - Chapter 12. The Inner Smile Practice, Step-by-Step -- Part V. Releasing One Resistant Emotion: Chapter 13. The Releasing One Emotion Practice -- Part VI. Taoist Natural First Aid: Physical Healing: Chapter 14. Relieve Physical Symptoms: An Alphabetical List -- Epilogue: Spiritual Wisdom
ISBN:
9781577316121 (pbk)
Dewey class:
613.7148 EMO
Local class:
613.7148
Language:
English
BRN:
1364
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| St Marys | Nonfiction | 613.7148 EMO | Available |