Healthy parents, healthy kids
Fuller, Nick2024
Books, Manuscripts
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You are the key to your child's food future and your own health. Leading expert Dr Nick Fuller has outlined six principles that will allow you to create a research-based lifestyle plan for the whole family. By following them you will be able to help even the fussiest child establish a healthy relationship with food, exercise and sleep, ensuring they have a natural optimum body weight throughout their life, are full of energy and flourish. With over 100 recipes at the back of the book, you'll never be at a loss for meal ideas, and as you reconnect with delicious, healthy food, you'll find your body's set point is gradually reprogrammed and that you lose excess weight without the need for dieting. It's a whole family approach that's a lifelong win for the kids and for you.
Main title:
Healthy parents, healthy kids / by Dr Nick Fuller.
Author:
Imprint:
Southbank, VIC : Penguin Life, 2024.©2024.
Collation:
xix, 331 pages ; 24 cm.
Notes:
"Plus 100 recipes"--Cover.Includes bibliographical references (pages 317-328)
ISBN:
9780143791119 (paperback)
Dewey class:
649.4
Language:
English
Subject:
BRN:
461529
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 649.4 HEA | Onloan - Due: 03 Oct 2024 |