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The mindset diet : escape the trap of yo-yo dieting and go from disillusioned dieter to empowered eater
Tyrwhitt, Caroline2024
Books, Manuscripts
Are you exhausted by yo-yo dieting? Are you blaming yourself for not losing weight or for failing to keep it off? Does long-term weight loss seem like an impossible goal? Forget fad diets and become an empowered eater. The Mindset Diet helps you understand what influences your eating habits and use proven neurolinguistic programming techniques to change them. Practical coaching strategies will enable you to transform your relationship with food - and your life - for the long term. Learn how to: Understand what shapes your eating habits and break out of the ‘going-on-a-diet' paradigm; Create small, sustainable changes to achieve your weight loss goals; Eat with newfound purpose and appreciation; Make empowered choices and build new habits that make you feel energised and body-confident.
Main title:
Author:
Imprint:
Norfolk, England : Rethink Press, 2024.
Collation:
225 pages : illustrations ; 22 cm.
Notes:
Includes bibliographical references.
Contents:
IntroductionPart one. ObserveIt's not your fault - diets don't workAcknowledge your eating habitsPart two. DeclutterUnravel your relationship with foodThink yourself slimPart three. BuildDesign your futureThrive, not survivePart four. MaintainEmbrace empowered eatingBeware the creepConclusion.
ISBN:
9781781338308 (paperback)
Dewey class:
613.25
Language:
English
Subject:
BRN:
461707
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| St Marys | Nonfiction | 613.25 MIN | Onloan - Due: 16 Oct 2024 |