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The Women's Health big book of pilates : the essential guide to total body fitness

Siler, Brooke2013
Books, Manuscripts
Pilates transforms bodies in record time. This title guides readers in every step (and leg lift...) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike.
Main title:
Imprint:
Emmaus Pennsylvania Rodale 2013
Collation:
424 pages colour illustrations
Notes:
Includes bibliographical references (pages 406-407) and index.
Contents:
What's pilates? -- All your questions answered -- How pilates gets you fit -- Pilates for your plate -- Pilates primer: the technique -- Pilates on the mat: the series -- Pilates props -- Pilates by posture -- Pinpoint pilates -- Pilates by purpose -- Pilates by pursuit -- Pilates Rx
ISBN:
9781623360924 (pbk)
Dewey class:
613.7192 WOM
Local class:
613.7192
Language:
English
BRN:
2295
LocationCollectionCall numberStatus/Desc
PenrithNonfiction613.7192 WOMpbk.Available
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