The hunger habit : why we eat when we're not hungry and how to stop
Brewer, Judson2024
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So many of us feel out of control around food. We exhaust ourselves trying to be 'good' and we despise ourselves when we get it 'wrong'. Dr Brewer sets out a proven 21-day plan to heal our relationship with food. He explains what is happening in our brains when we feel the pull of cravings and, instead of battling these impulses, he simply invites us to get curious. When we stop fighting with ourselves and instead befriend our minds and bodies, we can start to heal our relationship with food, reset eating triggers and resolve any personal issues driving unhelpful habits, such as low self-worth, anxiety, shame, anger or stress.
Main title:
The hunger habit : why we eat when we're not hungry and how to stop / by Dr Judson Brewer.
Author:
Imprint:
Allen & Unwin, 2024.London : Black and White Publishing, 2024.©2024.
Collation:
xix, 284 pages ; 24 cm.
Notes:
Includes bibliographical references and index.
Contents:
Partial contents: Part 1: Mapping your habit loops: Days 1-5 -- Part 2: Interrupting your habit loops with awareness: Days 6-16 -- Part 3: A bigger better offer: Days 17-21.
ISBN:
9781785305719 (paperback)
Dewey class:
613.2
Language:
English
BRN:
460970
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 613.2 HUN | Available |