One more day : find strength and resilience through your darkest times with life-saving tools from positive psychology

Pidgeon, Niyc2024

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Summary

Award-winning Positive Psychologist Niyc Pidgeon aims to make a worthwhile impact on the epidemic of suicide by equipping readers with the simple psychological perspectives, exercises, and interventions to get them through their darker days. Find strength through your darkest times with life-saving tools from Positive Psychology. At multiple points in her life, leading Positive Psychologist Niyc Pidgeon grappled with trauma and the desire to end her own life. Discovering and training in Positive Psychology-the science of happiness-changed everything for her, and she went on to create a life full of joy and purpose. But darkness showed up in her life again when, one by one, she lost three close friends to suicide. This heartbreaking experience made Niyc determined to positively impact the epidemic of suicide by sharing the life-saving psychological resources that she knows can help bring hope within reach. In One More Day, she equips readers with the simple Positive Psychology perspectives, exercises, and interventions to support them through their darker days. If you or someone you care about is struggling, this book offers daily strategies to boost your mental well-being, transcend challenges, and find more reasons to cherish every day. A testament to the human spirit's will to survive, it will show you how you can bounce back, rediscover happiness, resilience, and purpose-and even transform to become stronger than ever before.