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Quit ultra-processed food in 4 weeks : simple recipes & meal plans to eat fresh for life
Dowden, Angela2024
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Have you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more. So how do you avoid ultra-processed foods when they're everywhere around you? This book will help you through every step of the way: you'll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go.
Main title:
Author:
Imprint:
London : Hamlyn, 2024.
Collation:
192 pages : illustrations ; 25 cm.
Notes:
Includes index.
ISBN:
9780600638513 (paperback.)
Dewey class:
641.5
Language:
English
Subject:
BRN:
507184
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 641.5 QUI | Onloan - Due: 03 Feb 2025 |