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Well being : a story of healing from autoimmune disease and a guide to charting your own path to wellness
Gaylord, Valentina2024
Books, Manuscripts
In WELL BEING, Gaylord dissects the course of her own decline from exuberant wife, mother, and fitness entrepreneur to pain-riddled, exhausted, and desperate victim of disease. She details the dedicated and educated response she brought to her debilitating illnesses as she battled to restore her health. And as she tells her story, she invites you to chart your own path of healing in body, mind, and soul. Drawing on her personal experience and intensive research as well as her work with clients in the boutique fitness studios she founded and owned for over ten years, Gaylord shares exercises and techniques that put mindset, emotional wellness, and spiritual awareness at the forefront of health. In each chapter, she offers thoughtful questions and carefully crafted journal prompts to help you.
Main title:
Author:
Edition:
1st edition.
Imprint:
Carlsbad, California : Hay House LLC, 2024.©2024.
Collation:
xvii, 215 pages ; 24 cm.
ISBN:
9781401980474 (paperback)
Dewey class:
BIOGRAPHY
Language:
English
Subject:
BRN:
516692
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| St Marys | Nonfiction | BIOGRAPHY GAYL | Onloan - Due: 14 Jan 2025 |