Extra Focus [electronic resource] : The Quick Start Guide to Adult ADHD
Jesse J. Anderson2023
eBook
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Discover the keys to embracing your ADHD strengths and quirks with Extra Focus.
This book isn't a stuffy, clinical rundown of ADHD. It's more like a friendly
chat over coffee with a good friend who gets it. We'll unravel some of the myths
and mysteries of the ADHD mind, learn why most self-help strategies don't work
for us, and how we can develop strategies that work with our brain instead of
against it.
Written by an adult with ADHD for adults with ADHD, this empowering book
provides the compassionate understanding and practical strategies you need to
stop struggling and start thriving.
Jesse J. Anderson draws from his personal journey of being diagnosed with ADHD
as an adult to offer encouragement, motivation, and strategies tailored for ADHD
brains.
You'll discover:
• The 4 Cs of Motivation framework for driving action and building momentum
• Practical tips for developing habits and routines that don't feel like cruel
and unusual...
Main title:
Extra Focus [electronic resource] : The Quick Start Guide to Adult ADHD / Jesse J. Anderson
Author:
Jesse J. Anderson, Author
Imprint:
[Place of publication not identified] : Vada Press, 2023
Collation:
1 online resource (1 text file)
System details:
Platform: epubMode of access: Internet
ISBN:
9798988644217
Language:
English
BRN:
524787
Electronic access:
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Online | Online resource (Member logon) | indyreads - eBook |