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Raised by narcissists : how to handle your difficult, toxic and abusive parents

Davies, Sarah2024

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Summary

Was your childhood dysfunctional? Was your parent more like a demanding child than a loving caregiver? Perhaps your parent is a narcissist. Raised by Narcissists helps you identify parental narcissism and narcissistic abuse to understand the harmful dynamics at play in a toxic family environment - and shows you how to heal and move forward with your life. You will learn how to: Manage an ongoing relationship with your parent, including going low-contact and no-contact; Address fractured family relationships; Combat inherited negative self-beliefs and unhealthy thought patterns; Break the trauma cycle to build a loving family of your own. Our childhoods shape us, but they are not a life sentence. Compassionate and practical, Dr Sarah Davies draws on clinical expertise and personal experience to acknowledge the complexity of being a narcissist's child and repair the damage from your upbringing.