Extra Focus [electronic resource] : : The Quick Start Guide to Adult ADHD
Jesse J. Anderson2024
eAudioBook
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If you're an adult with ADHD who's tired of trying to fit into a neurotypical
mold, this book is your empowering guide to understanding and celebrating your
one-of-a-kind brain. Extra Focus is not your average ADHD book. Written by Jesse
J. Anderson, an adult with ADHD, this compassionate and practical handbook is
like having a heart-to-heart with a wise friend who truly understands your
struggles and triumphs.
In Extra Focus, you'll learn hard-earned wisdom and ADHD-specific strategies to
help you break free from shame, self-doubt, and burnout, and start building a
life that celebrates your unique strengths.
You’ll discover:
The 4 Cs of Motivation framework for driving action and building momentum
Practical advice for developing habits and routines that don't feel like
cruel and unusual punishment
Tips for managing your energy and avoiding ADHD burnout
Navigating the clockless mind, including strategies for time estimation and
managing chro...
Main title:
Extra Focus [electronic resource] : : The Quick Start Guide to Adult ADHD / Jesse J. Anderson
Author:
Jesse J. Anderson, Author
Imprint:
[Place of publication not identified] : Vada Press, 2024
Collation:
1 online resource (1 audio file) (76 MB, 02:46:38 H)
Performers:
Narrator: Jesse J. Anderson
Audience:
Adult
System details:
Platform: findawayMode of access: Internet
ISBN:
9798988644248
Language:
English
BRN:
524722
Electronic access:
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Online | Online resource (Member logon) | indyreads - eAudiobook |