The Peri Diet [electronic resource]
Jaime Rose Chambers2024
eBook
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Many things are out of our hands when it comes to perimenopause, but one thing
we can control is what we eat. Choosing the right foods can not only help to
alleviate common peri symptoms, such as hot flushes, mood swings and sleep
disturbances, but can also help to prevent or minimise the weight changes that
can happen over this time, as well as setting us up for long-term health.
In The Peri Diet, well-respected dietician and bestselling author Jaime Rose
Chambers shines a light on a range of peri symptoms and shares the top nutrients
and ingredients that will support your health during this transitional phase.
She explains why protein is key; what to eat to protect your heart, brain and
bones; how exercise enhances your mental wellbeing; and which foods are best
avoided.
With 50 super-simple, family-friendly, nutritionally replete recipes, along with
myth-busting facts, kitchen hacks and sage advice, The Peri Diet is your
complete guide to eating for a happy and heal...
Main title:
The Peri Diet [electronic resource] / Jaime Rose Chambers
Author:
Jaime Rose Chambers, Author
Imprint:
Sydney Australia : Macmillan Australia, 2024
Collation:
1 online resource (1 text file)
Audience:
General / adult
System details:
Platform: epubMode of access: Internet
ISBN:
9781761563423
Language:
English
BRN:
524769
Electronic access:
More Information:
Location | Collection | Call number | Status/Desc |
---|---|---|---|
Online | Online resource (Member logon) | indyreads - eBook |