Re-regulated : set your life free from childhood PTSD and the trauma-driven behaviors that keep you stuck
Runkle, Anna, 1963-2024
Books, Manuscripts
Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms--neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how. Chapter by chapter, she teaches you practical steps to identify signs of dysregulation, quickly re-regulate, and then stay regulated more of the time. Drawing from her own experience healing Childhood PTSD symptoms, and her decades of work coaching and mentoring thousands of others working to heal from abuse and neglect in the past, Anna helps you calm triggers, break out of isolation, and change the self-defeating behaviours that are so common for traumatized people. From a regulated state, things can move forward rapidly in every area of your life so you can become your full and real self at last.
Main title:
Author:
Edition:
1st edition.
Imprint:
Carlsbad, California : Hay House LLC, 2024.©2024.
Collation:
xxiv, 191 pages ; 24 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9781401980443 (paperback)
Dewey class:
616.8521
Language:
English
BRN:
506187
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 616.8521 RER | Onloan - Due: 03 Feb 2025 |