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From the wild : an essential companion to identifying, cooking and enjoying common wild plants for health and healing

Merika, Heidi2024
Books, Manuscripts
Discover the healing power of wild plants as food and herbal medicine with these delicious plant-based recipes for health and wellbeing. From the Wild is a herbal medicine cookbook offering a simple, resourceful, nature-based approach to healthy living. Qualified naturopath and medical herbalist Heidi Merika draws on her decades of experience to create delicious, nutritious, plant-based recipes and healing home remedies from 30 of the world's most common edible wild plants, from cat's ear to cobbler's pegs, dandelion to dock, and nasturtium to wild raspberry. Enjoy over 100 recipes including a spring salad full of wild edibles, nettle gnocchi verde and clover muffins, along with lantana itch balm, chickweed anti-inflammatory gel and St John's wort pain ointment. Including information on plant identification and foraging safely and sustainably, From the Wild is all you need to forage, cook and eat wild foods for abundant health.
Imprint:
Crows Nest, NSW : Murdoch Books, an imprint of Allen & Unwin, 2024.
Collation:
327 pages : illustrations (chiefly colour) ; 25 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9781761500091 (hardback)
Dewey class:
641.6
Language:
English
BRN:
506206
LocationCollectionCall numberStatus/Desc
St MarysNonfiction641.6 FROAvailable
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