New!
The young forever cookbook : more than 100 delicious recipes for living your longest, healthiest life
Hyman, Mark, 1959-2024
Books, Manuscripts
Dr. Mark Hyman's revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life. Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You'll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy ageing.
Main title:
Author:
Imprint:
London : Yellow Kite, 2024.
Collation:
xxiv, 245 pages : colour illustrations ; 24 cm.
Notes:
Includes indexes.
Contents:
IntroductionBreakfastSnacksSalads and bowlsSoups and stewsPoultry and meatSeafoodVegetable mainsSidesDrinksDessertsCondiments and staplesAcknowledgmentsRecipe indexNutritional analysis indexGeneral index.
ISBN:
9781399725729 (paperback)
Dewey class:
641.563
Language:
English
Subject:
BRN:
507141
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| St Marys | Nonfiction | 641.563 YOU | Available |