Shape up with Yoga [electronic resource]
eMagazine
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Do you want to try yoga but don’t know where to start? Or are you looking for an easy way to tone up and boost your health? Shape up with Yoga offers all the expert advice and tuition you need to enjoy the benefits of this amazing exercise at home, whatever your level of fitness. Written by a qualified yoga instructor, the step-by-step guide leads you through the essential techniques and postures you need to create a daily practice. Plus, you’ll find tailored yoga sessions to suit your goals, whether you want to energise, relax, burn fat or advance your skills. Start today and discover a healthy, happy new you!
Main title:
Imprint:
[Place of publication not identified] : Dennis Publishing UK, [date of publication not identified]
Collation:
1 online resource (1 text file)
Series:
Shape up with Yoga
System details:
Mode of access: Internet
Language:
English
Subject:
BRN:
389531
More Information:
| Location | Collection | Call Number | Holdings Summary |
|---|---|---|---|
| Online | Online resource (Member logon) | Display Item Details |