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Bodyweight workouts for beginners : 60 gym-free exercises & 30 workout routines for anyone anywhere
Bartram, Sean2024
Books, Manuscripts
You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In this book, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strength, improve mobility, burn fat, and define your muscles with exercises that target every part of your body.
Main title:
Author:
Edition:
First American edition.
Imprint:
New York, NY, USA : DK/Penguin Random House, 2024.
Collation:
208 pages : colour illustrations ; 24 cm.
Notes:
Includes index.
ISBN:
9780744092493 (paperback)0744092493
Dewey class:
613.7149
Language:
English
Added title:
BRN:
508572
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 613.7149 BOD | Onloan - Due: 16 Feb 2025 |