Third Age Fitness. Better balance. Vol. 1
2022
Videos and DVDs
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Each 20 minute Better Balance workout moves through a series of exercises aimed to improve balance and co-ordination in older adults and seniors. The low intensity exercises are performed standing next to a chair, with options to increase or decrease the challenge of each exercise.
Main title:
Imprint:
Australia : Third Age Fitness, ©2022.©2022
Collation:
1 videodisc (DVD) (approxiamtely 50 min.) : sound, colour ; 12 cm.
Series title:
Series:
Third Age Fitness
Notes:
Two great balance workouts + bonus stretches.In English.
Audience:
Exempt from classification.
Dewey class:
613.7044
Language:
English
Subject:
BRN:
416810
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | DVD | 613.7044 THI | Exempt from classificationAvailable |
| Penrith | DVD | 613.7044 THI | Exempt from classificationAvailable |