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Third Age Fitness. Better balance. Vol. 2

2022
Videos and DVDs

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Each 20 minute Better Balance workout moves through a series of exercises aimed to improve balance and co-ordination in older adults and seniors. The low intensity exercises are performed standing next to a chair, with options to increase or decrease the challenge of each exercise.
Main title:
Third Age Fitness. Better balance. Vol. 2
Imprint:
Australia : Third Age Fitness, ©2022.©2022
Collation:
1 videodisc (DVD) (approxiamtely 50 min.) : sound, colour ; 12 cm.
Series title:
Third age fitness
Series:
Third Age Fitness
Notes:
Two great balance workouts + bonus stretches.In English.
Audience:
Exempt from classification.
Dewey class:
613.7044
Language:
English
Subject:
Older people -- Orientation and mobilityEquilibrium (Physiology)Physical fitness for older peopleExercise for older peopleExercise therapy for older peopleChair exercisesIsometric exerciseIsotonic exerciseMuscle strengthStretching exercisesInstructional films
BRN:
416811
Bookmark link:
https://penrithcity.spydus.com/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=416811
LocationCollectionCall numberStatus/Desc
PenrithDVD613.7044 THIExempt from classificationAvailable
PenrithDVD613.7044 THIExempt from classificationAvailable

Find it!
Remove Third Age Fitness. Better balance. Vol. 2 from your current listSave Third Age Fitness. Better balance. Vol. 2 to your current list

Total copies: 2

Available: 2

Availability by location
Place reservation for Third Age Fitness. Better balance. Vol. 2
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