Third Age Fitness. Mobility masters. Vol. 5
Mobility Masters2023
Videos and DVDs
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Mobility Masters (gentle exercise) - Exercises are seated and aim to build strength, improve co-ordination, and challenge flexibility. Workouts are at a slower pace and use a variety of apparatus, such as bands, balls, spoons and scarves, and also include freestyle exercises with no equipment necessary.
Main title:
Author:
Imprint:
Australia Third Age Fitness, ©2021.
Collation:
1 videodisc (DVD) (approximately 90 min.) : sound, colour ; 12 cm.
Series title:
Notes:
Catalogued from container."Age is no barrier to exercise!"--Cover."Third Age Fitness is the home of older adult fitness!"--Back container.In English.
Audience:
E. Exempt from classification.
System details:
DVD video.
Contents:
Freestyle classBand classSpoons class.
Dewey class:
613.7044
Language:
English
Subject:
BRN:
416949
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | DVD | 613.7044 THI | Exempt from classificationAvailable |
| Penrith | DVD | 613.7044 THI | Exempt from classificationAvailable |
| St Marys | DVD | 613.7044 THI | Exempt from classificationAvailable |