The menopause diet plan : a natural guide to managing hormones, health, and happiness
Wright, Hillary2020
Books, Manuscripts
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"Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits"--
Main title:
The menopause diet plan : a natural guide to managing hormones, health, and happiness / by Hillary Wright, MEd, RDN and Elizabeth M. Ward, MS, RDN.
Author:
Edition:
First edition.
Imprint:
New York : Rodale Books, 2020.
Collation:
xiv, 329 pages : illustrations ; 21 cm.
Notes:
Includes bibliographical references and index.
Contents:
Machine generated contents note: 1.Why You Need The Menopause Diet Plan -- 2.Weighty Matters -- 3.Take Your Health To Heart -- 4.Dialing Back Diabetes Risk -- 5.How To Protect Your Brain -- 6.Curbing Cancer Risk -- 7.Better Your Bone Health -- 8.Think Your Drink -- 9.Let's Get Physical! -- 10.All About Dietary Supplements -- 11.The Menopause Diet Plan -- 12.The Mdp Recipes And Eating Tips.
ISBN:
9780593135662 (paperback)
Dewey class:
618.175
Language:
English
Subject:
BRN:
386925
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 618.175 MEN | Available |
| St Marys | Nonfiction | 618.175 MEN | Available |
| St Marys | Nonfiction | 618.175 MEN | Available |