The autoimmune protocol made simple cookbook : start healing your body and reversing chronic illness today with 100 delicious recipes
Tiggelen, Sophie Van2018
Books, Manuscripts
The Autoimmune Protocol Diet is gaining attention as the top health-supportive diet for the 50 million people suffering from autoimmune conditions; however living the AIP way can feel confusing and overwhelming. You may have no idea where to start and are overwhelmed by the seemingly endless list of foods to avoid and strict guidelines to adhere to -- the reality is that you can do the AIP diet easily (and deliciously!). Written by popular AIP blogger, Sophie Van Tiggelen, of A Squirrel in the Kitchen, The Autoimmune Protocol Made Simple Cookbook distills the complicated science and diet tenets found in other AIP books down to most practical, actionable, "need-to-know" information in the form of diet guidelines, 100 recipes, shopping lists, as well as simple tools and strategies for doing the AIP diet successfully. This book makes AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that are inventive and delicious -- and don't make you feel like you are eating on a restricted diet.
Main title:
Author:
Imprint:
Beverly, MA : Fair Winds, 2018.©2018.
Collation:
176 pages : colour illustrations ; 24 cm.
Notes:
Includes index.
Contents:
Machine generated contents note: ch. One Getting Started On the Aip Diet -- ch. Two What Can You Eat? -- ch. Three How To Reintroduce Foods -- ch. Four Homemade Basics and Staples -- ch. Five Breakfasts -- ch. Six Small Bites -- ch. Seven Soups and Salads -- ch. Eight Vegetables -- ch. Nine Meat-Based Main Dishes -- ch. Ten Seafood -- ch. Eleven Drinks and Desserts.
ISBN:
9781592338177 (paperback)
Dewey class:
641.5631
Language:
English
BRN:
358300
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 641.5631 AUT | Onloan - Due: 03 Feb 2025 |