Addiction-free naturally : free yourself from opioids, pharmaceuticals, alcohol, tobacco, caffeine, sugar, and more
Mars, Brigitte2020
Books, Manuscripts
In this holistic guide to beating addiction, Brigitte Mars details how to replace negative habits and behaviours with positive healthy ones and safely support your body, mind, and spirit for a successful recovery. The author shares specific herbs, supplements, homeopathic remedies, flower essences, behavioural therapy, and alternative practices, such as meditation and yoga, that can help liberate you from habitual substance use and ease the withdrawal period as well as methods for cleansing the body of toxins and healthy ways to combat depression, anxiety, fatigue, and stress. She looks in depth at individual addictive substances and behaviors, including sugar, caffeine, alcohol, opioids, tobacco, and tranquilizers, offering specific advice and remedies for each. She shows how each technique can be used in conjunction with conventional therapies, such as psychotherapy, methadone, or Alcoholics Anonymous. Drawing on recent research, she also explores the enormous potential of psychedelic therapy for overcoming addiction and, with the spreading legalization of cannabis, she addresses how this plant can be of benefit for recovery, without being misused. Offering advice on designing a personal program to break your addictions, the author also shows how to use natural remedies to maintain your new energy and vitality as you walk the road to recovery.
Main title:
Author:
Edition:
Revised and expanded edition.
Imprint:
Rochester, Vermont : Healing Arts Press, 2020.
Collation:
309 pages ; 23 cm.
Notes:
Reprint. Originally published in 2001 by Healing Arts Press under the title: Addiction-Free Naturally: Liberating Yourself from Sugar, Caffeine, Food Addictions, Tobacco, Alcohol, and Prescription Drugs.Includes bibliographical references and index.
ISBN:
9781644111116 (paperback)
Dewey class:
362.29
Language:
English
Subject:
BRN:
392362
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 362.29 ADD | Available |