Collection: DVD

Mobility Masters (gentle exercise) - Exercises are seated and aim to build strength, improve co-ordination, and challenge flexibility. Workouts are at a slower pace and use a variety of apparatus, such as bands, balls, spoons and scarves, and also include freestyle exercises with no equipment nec...

Mobility Masters (gentle exercise) - Exercises are seated and aim to build strength, improve co-ordination, and challenge flexibility. Workouts are at a slower pace and use a variety of apparatus, such as bands, balls, spoons and scarves, and also include freestyle exercises with no equipment nec...

Mobility Freestyle (gentle exercise) - Similar to Mobility Masters, these seated exercises aim to improve strength, co-ordination and flexibility, but require no equipment. Designed for aged care or older populations with limited mobility and fitness.

Join us for two great 30-minute low intensity workouts that are safe, fun and effective for older adults exercising at home! Workout #1: STAND Strength Trudi puts together a standing resistance workout that includes balance and dumbbell exercises, to improve strength and confidence. Workout #2: C...

Two low intensity workouts: SIT Strength + STAND Cardio. This is our introductory level where exercises and routines are performed at a pace where beginners can learn and adapt. Routines and exercises are simpler, and often performed with more repetitions.

Each 20 minute Better Balance workout moves through a series of exercises aimed to improve balance and co-ordination in older adults and seniors. The low intensity exercises are performed standing next to a chair, with options to increase or decrease the challenge of each exercise.

Each 20 minute Better Balance workout moves through a series of exercises aimed to improve balance and co-ordination in older adults and seniors. The low intensity exercises are performed standing next to a chair, with options to increase or decrease the challenge of each exercise.

Each 20 minute Better Balance workout moves through a series of exercises aimed to improve balance and co-ordination in older adults and seniors. The low intensity exercises are performed standing next to a chair, with options to increase or decrease the challenge of each exercise.

A 12-year-old tech prodigy's science experiment goes awry and he forges a telepathic connection with his best friend, his dog. The duo join forces and use their unique perspectives on life to comically overcome complications of family and school.

After the murder of Betsy Faria in small-town Missouri, police believe it's an open and shut case. But Betsy's friend Pam Hupp (Renee Zellweger) sets off a chain of events full of twists and turns, in this riveting story based on true events. Includes all 6 episodes of the crime-drama series.