Collection: DVD

In this program, Jenny Cornero leads a simple yoga class that will make you feel a part of it. Just let go and follow her voice over a simple sequence of breathing exercises and yoga poses with refreshing relaxation in between. At the end of the session, you'll be left with a peaceful state of ...

An instructinal video on yoga as a holistic approach to constipation. Yoga for Health is a series of instructional videos to be used as a tool for your own comprehensive holistic approach to better health. Bowels need to move regularly, if not, one suffers from constipation. Exercising the abdomi...

Yoga has proved to treat such states of mind as depression and stress. The breathing techniques provided help to calm your mind and relax your body into poses, leaving you with a sense of happiness and fulfilment. In this program, you will follow a routine that will guide you there and that ca...

An instructional video on yoga as a holistic approach to Diabetes. Yoga for health is a series of instructional videos to be used as a tool for our own comprehensive holistic approach to better health. Regular practice of yoga reduces symptoms of diabetes greatly. The poses will work mainly stimu...

Yoga For Health is a series of instructional videos to be used as a tool for your own comprehensive holistic approach to better health. An instructional video walks viewers through yoga with a slow pace and the long breathing techniques of Pranayama to help alleviate the causes of fears within on...

Jenny Cornero guides viewers through a routine of positions that will help you improve the work of your digestive system. Your body will enter into a detoxifying process through poses that regularise your bowels. Although you will feel your body sweat, your breath will soothe, leaving you in a ...

In this program, viewers will be driven through a routine of positions that will help to alleviate the tension and stress that come from the symptoms of the headache. At the end of the session, you will be left in a peaceful state of mind.

"Stress relief and flexibility programs are natural compliments in yoga. When you release mental pressure, you simultaneously relieve tightness in your muscles and joints. Similarly, when you focus on reducing stiffness in your body, you automatically release tension held in the mind"--Container.

This dynamic yoga practice focuses on the physical and mental factors that can affect weight. It combines active vinyasa flow to elevate the heart rate and burn calories with sequences of strengthening poses for optional body conditioning. Mentally the program helps develop inner strength to redu...

This first volume, Body-Mind Flow, teaches the foundational practices of the series. DVD One provides all-level instruction in Vinyasa flow yoga and an awareness of the body for inner discovery and healing. DVD Two offers a more advanced practice to stabilize your foundation, deepen the body-mind...