Collection: Nonfiction

A practical, self-help guide for living well with Type 2 Diabetes (T2D). In the last forty years, we have seen an astounding rise in the prevalence of T2D in most countries. There are thought to be close to half a billion people affected worldwide. Traditionally thought of as a disease of mid-lif...

Have you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more. So how do you avoid ultra-processed foods when they'r...

Harry Freame was the first Australian to win the Distinguished Conduct Medal at Gallipoli. Raised as a samurai, he risked his life again and again to scout the beaches and hills of the battlefield, reporting invaluable intelligence back to his officers and relieving stranded soldiers who otherwis...

A thoroughly researched and deeply personal examination of how we unintentionally condone workplace abuse in a post-#MeToo world and what we can do to affect positive change. When Reah Bravo was hired to work on the Charlie Rose show, the open secret of Rose's behaviour toward women didn't deter ...

Archaeologist Theodore Papakostas takes the reader on a spectacularly iconoclastic and hugely engrossing journey through ancient Greece, from its beginnings in prehistory to its end. Marvelling at the exalted moments in history as well as the more mundane, Papakostas introduces the reader to coun...

In the darkest days of the Nazi occupation of the Netherlands, Anna-Maria van der Vaart sheltered Allied pilots, gave refuge to persecuted Jews and participated in audacious acts of sabotage. She survived when others did not, a witness to their courage and to the terrible treachery that betrayed ...

This is the second edition of the informative, insightful and essential family guide to preparing for ageing parents. This is a book that forces us to confront what most of us avoid - planning for our ageing parents. Our natural inclination is to wait and see what might happen. But when it does h...

In this book, Rose Cartwright reveals how the failure of the mental health system to cure her OCD led her to radical action. While she explored her trauma through a series of mind-bending psychedelic trips, she began to interrogate our dominant medical paradigm. What if treating misery as a medic...

Sharing remarkable experiences from the world of professional surfing, Christo Hall offers a unique perspective on how we operate under pressure. Beyond the Break tells the story of a man finding his path in life -- and the surf lessons along the way that shaped his attitude for entrepreneurial s...

From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system -essential reading for anyone struggling with anxiety, chronic pain, burnout, depression, IBS, PTSD, rheumatoid arthritis, and more. Most of us have heard of the mind-bod...