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The menopause metabolism fix : the over 40 woman's 4-week program to recover your strong, sexy, (and sane) self in 15 minutes a day

Metz, Cara, (Fitness instructor)2024

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Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don’t need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently—and strategically—but that doesn’t mean it has to be hard or complicated.

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