Collection: Nonfiction

Chronic pain affects one in five adults, which means that right now you or someone you know is suffering. Pain Free is a simple step-by-step guide that combines meditation and self-hypnosis to alleviate and overcome pain and help you move towards a pain-free, healthier and happier life.

The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) including an overview of how they work, a breakdown of the physical and mental side effects, and companion recipes and exercise guidance to maintain lifelong health and keep weight off for good.

Hannah Rigby, a poor Liverpool seamstress, prisoner, and serial thief, was exiled from her homeland and oppressed by poverty and rigid social mores. Used and discarded by a series of men, she became an "exemplary" servant with a love for life and a single mother determined to keep her family toge...

Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don’t need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently—an...

Endurance, Determination and Grit: The first ever man to run the length of Africa shares his inspirational story 10,000 miles. 16 countries. 352 days. Hardest Geezer, Russ Cook, is the first person to ever run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, thr...

The Fighter is the compelling life story of Australian Muay Thai legend 'John' Wayne Parr - a fighter's odyssey full of twists, turns, world titles, personal challenges and triumphs. Hailed as a legend in the fighting world, ten-time Muay Thai and kickboxing world champion 'John' Wayne Parr knew ...

Forget the latest gadgets, the humble freezer is the unsung hero of every home kitchen! In Cook Ahead, Justine Schofield shows you how to make the most of yours, saving time and money in the process. Justine covers everything you need to know about freezing, from organisation, storage and labelli...

When a young teacher embarks upon his career, the realities of the classroom hit him like a bucket of cold water. 'Teacher fella' is a memoir set against the backdrop of three western Sydney high schools from 1986 until 2019, juxtaposed with the demands of a hectic family life. In a deeply perso...

Electronics explores the properties and applications of discrete components that are the fundamental building blocks of circuit design. Understanding resistors, capacitors, transistors, inductors, diodes, and integrated circuit chips is essential even when using microcontrollers. Make: Electronic...

With this guide at your fingertips, you'll unlock the potential of Elements, turning ordinary photos into extraordinary images. Packed with all the essential photo editing tools, this software empowers you to brush up snapshots, create like-worthy social media posts, and create artistic masterpie...