Yoga for weightloss
2009
Videos and DVDs
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This dynamic yoga practice focuses on the physical and mental factors that can affect weight. It combines active vinyasa flow to elevate the heart rate and burn calories with sequences of strengthening poses for optional body conditioning. Mentally the program helps develop inner strength to reduce stress and create happines from the inside out.
Main title:
Author:
Imprint:
Australia : Dragonfly Productioins, ©2009.Australia : Distributed by Anchor Bay Home Entertainment, ©2015.©2009
Collation:
1 videodisc (DVD) (approximately 53 minutes) : sound, colour ; 12 cm.
Notes:
In English. [CC] English captions (descriptive subtitles for the hearing impaired).
Credits:
Directed by Andrea Ambandos.
Performers:
Instructor: Ashley Turner.
Audience:
Censorship classification: E ; exempt from classification.
System details:
Region 4 ; NTSC.
Dewey class:
613.7046
Language:
English
Added title:
Subject:
BRN:
369135
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | DVD | 613.7046 YOG | Censorship classification: ExemptOnloan - Due: 03 Feb 2025 |
| St Marys | DVD | 613.7046 YOG | Censorship classification: ExemptAvailable |