Third Age Fitness. Mobility freestyle. Vol. 3
2023
Videos and DVDs
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Mobility Freestyle (gentle exercise) - Similar to Mobility Masters, these seated exercises aim to improve strength, co-ordination and flexibility, but require no equipment. Designed for aged care or older populations with limited mobility and fitness.
Main title:
Imprint:
Australia : Third Age Fitness, ©2021.Australia : Distributed by Third Age Fitness, ©2023.©2021
Collation:
1 videodisc (DVD) (60 minutes) : sound, colour ; 12 cm.
Series title:
Notes:
Catalogued from container."Age is no barrier to exercise!"--Cover."Two great low intensity seated workouts - no equipment necessary!"--Cover."Third Age Fitness is the home of older adult fitness!"--Back container.In English. No subtitles.
Audience:
Censorship classification : E ; Exempt from classification.
System details:
Region 4 ; PAL.
Dewey class:
613.7044
Language:
English
Subject:
BRN:
417892
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | DVD | 613.7044 THI | Censorship classification : EAvailable |
| Penrith | DVD | 613.7044 THI | Censorship classification : EAvailable |