Third age fitness. Happy heart. Vol. 2
2023
Videos and DVDs
Find it!
Join us for two great 30-minute low intensity workouts that are safe, fun and effective for older adults exercising at home! Workout #1: STAND Strength Trudi puts together a standing resistance workout that includes balance and dumbbell exercises, to improve strength and confidence. Workout #2: Combo Carol combines a seated cardio workout with seated dumbbell exercises to get the whole body working together.
Main title:
Imprint:
Australia : Third Age Fitness, ©2021.Australia : Distributed by Third Age Fitness, ©2023.©2021
Collation:
1 videodisc (DVD) (60mins.) sound, colour ; 12 cm.
Series title:
Notes:
In English. No subtitles.
Audience:
Censorship classification : E ; Exempt from classification.
System details:
Region 4 ; PAL.
Dewey class:
613.7044
Language:
English
Subject:
BRN:
417945
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | DVD | 613.7044 THI | Censorhip classification : EAvailable |
| St Marys | DVD | 613.7044 THI | Censorhip classification : EAvailable |