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List view record 1: Overcoming unwanted intrusive thoughts : a CBT-based guide to getting over frightening, obsessive, or disturbing thoughts
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Overcoming unwanted intrusive thoughts : a CBT-based guide to getting over frightening, obsessive, or disturbing thoughts
Winston, Sally
2017
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In this book, two anxiety experts offer proven-effective cognitive behavioural therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. You'll discover the different kinds of disturbing thoughts, myths that surrou...
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Winston, Sally
2017
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