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List view record 1: The happiness plan : a one-month mindfulness guide to reduce stress, improve wellbeing and transform your life
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The happiness plan : a one-month mindfulness guide to reduce stress, improve wellbeing and transform your life
Bialylew, Elise
2018
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What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background in medicine, psychiatry and mindfulness me...
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Bialylew, Elise
2018
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for The happiness plan : a one-month mindfulness guide to reduce stress, improve wellbeing and transform your life
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