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Bodyweight workouts for beginners : 60 gym-free exercises & 30 workout routines for anyone anywhere

Bartram, Sean2024

Books, Manuscripts

You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In this book, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strength, improve mobility, burn fat, and define you...

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