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How to sleep like a caveman : ancient wisdom for a better night's rest

Laar, Merijn van de2025
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Sleep has hardly changed since neolithic humans tossed and turned in their caves. In the past it was sabre-toothed tigers, now it is social media that keeps us awake. Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter-gatherer lifestyle. It's not always comp...
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How to sleep like a caveman...

Laar, Merijn van de2025
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