Practice of Not Thinking, The [electronic resource] : A Guide to Mindful Living
Ryunosuke Koike2021
eAudioBook
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What if we could learn to look instead of see, listen instead of hear, feel
instead of touch? Former monk and bestselling author Ryunosuke Koike shows how,
by incorporating simple Zen practices into our daily lives, we can reconnect
with our five senses and live in a more peaceful, positive way.
When we focus on our senses and learn to re-train our brains and our bodies, we
start to eliminate the distracting noise of our minds and the negative thoughts
that create anxiety. By following Ryunosuke Koike's practical steps on how to
breathe, listen, speak, laugh, love and even sleep in a new way, we can improve
our interactions with others, feel less stressed at work and make every day
calmer. Only by thinking less, can we appreciate more.
© Ryunosuke Koike 2021 (P) Penguin Audio 2021
Main title:
Author:
Ryunosuke Koike, Author
Imprint:
[Place of publication not identified] : Penguin UK, 2021
Collation:
1 online resource (1 audio file) (120 MB, 04:24:00 H)
Performers:
Narrator: Susan Momoko Hingley
Audience:
Adult
System details:
Platform: findawayMode of access: Internet
ISBN:
9780141998558
Language:
English
Subject:
BRN:
528069
Electronic access:
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Online | Online resource (Member logon) | indyreads - eAudiobook |