New!
Mayo Clinic guide to holistic health : unlock your body's natural healing powers
Bauer, Brent A.2024
Books, Manuscripts
Find it!
A practical guide to holistic health and medicine, including Mayo Clinic's take on more than 30 complementary therapies.
Main title:
Mayo Clinic guide to holistic health : unlock your body's natural healing powers / by Brent A. Bauer, M.D.
Author:
Imprint:
Rochester, MN : Mayo Clinic Press, 2024©2024.
Collation:
256 pages : illustrations ; 24 cm.
Notes:
Includes index.
Contents:
PrefacePart 1: A holistic approach to health. Health is more than medicine ; The link between mind and body ; Whole health ; Maximizing wellness ; Putting it into practice ; Whole-health fundamentals ; Exercise ; Sleep ; Nutrition ; Stress management ; Social connectedness ; Spirituality and purpose ; Connection with nature ; Wellness during illness ; Putting your innate healing powers to work ; Balancing medicine and wellness ; Living well despite discomfort or pain ; Looking aheadPart 2: Therapies A-Z. Acupuncture ; Animal-assisted services ; Aromatherapy ; Art therapy ; Biofeedback ; Cannabis and Cannabinoids ; Cryotherapy ; Deep breathing ; Guided imagery ; Healing touch ; Herbs and supplements ; Homeopathy ; Hot tubs and warm pools ; Hypnotherapy ; Massage therapy ; Meditation and mindfulness ; Multivitamins ; Music therapy ; Naturopathy ; Pilates ; Probiotics ; Progressive muscle relaxation ; Psychedelics ; Quigong ; Reflexology ; Reiki ; Rolfing ; Saunas ; Spinal manipulation ; Tai chi ; Tui na / Chinese massage ; Vitual reality ; YogaPart 3: Tool kit. Assess your health and set your goals ; 5 steps for moving forward ; Holistic health on a budget ; Partnering with your healthcare team ; Finding high-quality research ; Transforming your health and your future.
ISBN:
9798887702407 (hardback)
Dewey class:
610
Language:
English
Added title:
BRN:
525372
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| St Marys | Nonfiction | 610 MAY | Onloan - Due: 02 Apr 2025 |