The Yoga Happy Year [electronic resource] : A Month-by-Month Guide For A Stronger And Calmer You
Hannah Barrett2025
eBook
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Whether you’re a beginner or wanting to deepen your home practice, The Yoga
Happy Year offers a 12-month plan to create an achievable, holistic daily yoga
habit.
Yoga and meditation teacher Hannah Barrett shows you how to incorporate her
signature sequences, alongside breathing techniques and meditation, into your
everyday life. And there are video guides for the flows so you can follow along
with Hannah at home – simply scan the QR code. As the year progresses, you will
add to your growing toolbox of simple practices, resulting in:
• lasting strength and flexibility
• improved focus
• a greater feeling of calm and resilience
This motivating, beautiful handbook also teaches you how to adapt yoga sequences
to your body’s capabilities, and includes mindfulness exercises and journal
prompts to help create a deeper connection between your mind and body.
‘Practical, inspirational and beautiful – Hannah is the perfect guide for your
yoga journey.’ – Julia Bradbury
‘...
Main title:
Author:
Hannah Barrett, Author
Imprint:
[Place of publication not identified] : Quadrille, 2025
Collation:
1 online resource (1 text file) (224 pages,)
Audience:
General / adult
System details:
Platform: epubMode of access: Internet
ISBN:
9781837831791
Language:
English
BRN:
528397
Electronic access:
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Online | Online resource (Member logon) | indyreads - eBook |