Walking for fitness : the low-impact workout that tones and shapes
Barough, Nina2011
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Keep fit, tone-up and lose weight. Walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk.
Main title:
Walking for fitness : the low-impact workout that tones and shapes / by Nina Barough
Author:
Imprint:
London Dorling Kindersley 2011
Collation:
160 p. colour illustrations
Contents:
Author's foreword -- The power of walking -- Getting started -- Start walking -- Stretch and strengthen -- Inner strength, outer power -- Walking for you -- Out and about -- Caring for your body -- Training programmes -- Useful resources -- Index -- Walking log -- Acknowledgments.
ISBN:
9781405366397 (pbk)
Dewey class:
613.7176 WAL
Local class:
613.7176
Language:
English
BRN:
5212
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Penrith | Nonfiction | 613.7176 WAL | Available |