Collection: Nonfiction

If you're looking for a no-nonsense way to eat well, then 'Proper Healthy' has you covered. Calum Harris has done all the hard work for you, working with a registered dietician to create easy, plant-based dishes that come packed with up to four health benefits to boost your meals. Whether it's he...

Arnold Dix became an unlikely hero when he promised to save forty-one men trapped after a tunnel collapse in the Himalayas. This is his unforgettable story. In rural Victoria, Arnold Dix is known to locals as a farmer and a part-time truck driver. But his name reached global recognition when he p...

At sixteen years old, Lily Arthur was caught between the women's liberation movement of the 'swinging sixties and the draconian ideology that young women should be punished for deviating from society's 'moral codes'. For the 'crime' of being pregnant, Lily was forcibly taken from the man she plan...

In Plant Power, the world's foremost authority in healthy longevity, Professor Luigi Fontana, explains everything you need to know about plant-based diets including the science that confirms vegetables are key to healthy longevity. This book provides a guide to how to eat healthy plant foods and ...

Chronic pain affects one in five adults, which means that right now you or someone you know is suffering. Pain Free is a simple step-by-step guide that combines meditation and self-hypnosis to alleviate and overcome pain and help you move towards a pain-free, healthier and happier life.

The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) including an overview of how they work, a breakdown of the physical and mental side effects, and companion recipes and exercise guidance to maintain lifelong health and keep weight off for good.

Hannah Rigby, a poor Liverpool seamstress, prisoner, and serial thief, was exiled from her homeland and oppressed by poverty and rigid social mores. Used and discarded by a series of men, she became an "exemplary" servant with a love for life and a single mother determined to keep her family toge...

Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don’t need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently—an...

Many cultural and religious traditions expect those who are grieving to step away from the world. In contemporary life, we are more often met with red tape and to-do lists. This is exactly what happened to Geraldine Brooks when her partner of more than three decades, Tony Horwitz - just sixty yea...

It's the maxim that every true-crime lover knows: One infant's death in a family is a tragedy. Two is suspicious. And three must be murder. But in 2003 the widely accepted mantra of Meadow's Law helped put an innocent woman, Kathleen Folbigg, behind bars for the next 20 years. Written by the jour...