Secrets of Women's Healthy Ageing [electronic resource] : Living Better, Living Longer
Szoeke, Professor Cassandra2025
eAudioBook
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Secrets of Women’s Healthy Ageing draws on the findings of a unique clinical study that has focused on the health of more than four hundred women in their mid-to-late lives. Over the past thirty years a team of international investigators has compiled a remarkable amount of data, aiming to raise awareness of modifiable risk factors in women’s health. Their findings cover brain, heart and gut health, diet, sleep, exercise, and the benefits of socialising. But importantly, they highlight how the results relate directly to women’s wellbeing. In Secrets of Women’s Healthy Ageing Cassandra Szoeke shares the wisdom revealed by this comprehensive study, showing how to promote overall wellness and providing the key ingredients for living a long and healthy life.
Author:
Imprint:
[Place of publication not identified] : Bolinda audio, 2025
Collation:
1 online resource (1 audio file)
ISBN:
9781038020024
Language:
English
BRN:
530057
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Online | Online resource (Member logon) | BorrowBox - eAudiobook |