Life Skills for a Broken World [electronic resource]

Ahona Guha2024

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Summary

A revolutionary framework for living well in a broken world, from acclaimed author and psychologist. How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and have hope? In this helpful, practical, and realistic guide to good psychological health, Dr Ahona Guha shows us how to cope, thrive, and still feel hopeful for the future. Combining techniques from a range of therapeutic modalities, she demonstrates how we can build a range of essential psychological skills, and apply them to live a more tranquil and joyful life. Life Skills for a Broken World is a breath of fresh air, cutting through the confusion to provide solid, practical, and evidence-based answers to existential questions, big and small. ‘Give this book as a gift to someone you love who is struggling — and that might be yourself. I already know this book is going to live on my bedside table. Dr Guha puts language and frameworks to help order the mess in our heads and h...