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Menopause: The Facts, the Fixes and the New You [electronic resource] : Your Take-the-Power-Back Guide to Weight Loss, Hot Flashes and Loving Yourself throughout 'The Change'

Goldstein, Nikki2025

eAudioBook

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Summary

Embrace the Rebirth of You:Part I, 'The Facts', cuts through the noise, demystifying the science of menopause with clear, easy-to-grasp language, enabling you to make informed choices about your health and happiness.Discover Your Toolkit for Wellness:Part II, 'The Fixes', is a treasure trove of the latest, scientifically backed wellness strategies. Learn how to soothe hot flashes, enhance your sleep, manage weight and find emotional balance. It's a blueprint to rebuild your confidence and vitality for the next stage of your life.Celebrate Your Evolution:Part III, 'The New You', invites you to fall in love with yourself anew. This section is a celebration of self-love and renewal, offering style advice, beauty secrets and confidence-boosting tips to rejuvenate your essence inside and out.