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Qigong and the Tai Chi axis : nourishing practices for body, mind and spirit

Kuo-Deemer, Mimi2018
Books, Manuscripts
Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of movement meditation. From reducing stress and improving posture to balance and general mobility, the many physical and mental benef...
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Kuo-Deemer, Mimi2018
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