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Eat to beat depression and anxiety : nourish your way to better mental health in six weeks

Ramsey, Drew2021

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As cases of depression and anxiety disorders rise, many people rely on therapy and medications to alleviate symptoms. Ramsey breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. He provides actionable tips you can st...

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List view record 1: Eat to beat depression and anxiety : nourish your way to better mental health in six weeks