Be your own personal trainer
Lambert, Eddie2011
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This book gives you all the advantages of having your own personal trainer. It demonstratesmore than 250 graded exercises using body weight and widely accessible basic equipment.
Main title:
Be your own personal trainer / by Eddie Lambert
Author:
Imprint:
South africa Metz Press 2011
Collation:
176 p. colour illustrations
Contents:
Introduction -- A healthy lifestyle -- Exercises -- Training programmes -- Exercise index -- Exercise models
ISBN:
9781920479084 (pbk)
Dewey class:
613.71 BEY
Local class:
613.71
Language:
English
BRN:
130882
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