The Women's Health big book of pilates : the essential guide to total body fitness
Siler, Brooke2013
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Pilates transforms bodies in record time. This title guides readers in every step (and leg lift...) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike.
Main title:
The Women's Health big book of pilates : the essential guide to total body fitness / by Brooke Siler and the editors of Women's Health
Author:
Imprint:
Emmaus Pennsylvania Rodale 2013
Collation:
424 pages colour illustrations
Notes:
Includes bibliographical references (pages 406-407) and index.
Contents:
What's pilates? -- All your questions answered -- How pilates gets you fit -- Pilates for your plate -- Pilates primer: the technique -- Pilates on the mat: the series -- Pilates props -- Pilates by posture -- Pinpoint pilates -- Pilates by purpose -- Pilates by pursuit -- Pilates Rx
ISBN:
9781623360924 (pbk)
Dewey class:
613.7192 WOM
Local class:
613.7192
Language:
English
Added title:
BRN:
2295
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