Don't Let Your Emotions Run Your Life for Teens [electronic resource] : Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts
Dijk, Sheri Van2011
eBook
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" Don't Let Your Emotions Run Your Life for Teens presents a dialectical behavior therapy (DBT) workbook to help teens manage difficult emotions and unhealthy coping mechanisms. Teens with depression, anxiety, anger, bipolar disorder, and borderline personality disorder will learn to take charge of their own feelings and start feeling calmer and more stable. Skills learned include mindfulness, emotion regulation, crisis management, and interpersonal relationship techniques. Based on the bestselling workbook Don't Let Your Emotions Run Your Life, this guide will help teen readers get along with family and friends, and cope with the highs and lows of adolescence in healthy and productive ways."
Main title:
Author:
Dijk, Sheri Van, Author
Imprint:
[Place of publication not identified] : New Harbinger Publications, 2011
Collation:
1 online resource (1 text file)
Biography/History:
Sheri Van Dijk, MSW, is a mental health therapist in private practice and at Southlake Regional Health Centre in Newmarket, ON, Canada. She is the author of The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder and Don't Let Your Emotions Run Your Life for Teens and coauthor of The Bipolar Workbook for Teens. In September 2010, she received the R.O. Jones Award from the Canadian Psychiatric Association for her research on using DBT skills to treat bipolar disorder. More information is available at www.sherivandijk.com.
ISBN:
9781572248847
Language:
English
Subject:
BRN:
324714
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Online | Online resource (Member logon) | Libby, by Overdrive - eBook |